 | Easy Series DVD Tripack - $ 44.95
Wai Lana's new Easy Series DVD Tripack includes: Beginners Workout DVD, Toning Workout DVD, and Relaxation Workout DVD. (Total running time: Approx. 150 minutes) Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, and Quick Hints.
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 | Upside Down DVD - $ 17.95
Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana’s Upside Down poses help you look and feel your best by: * Improving your metabolism * Boosting your immune system * Balancing your hormones * Reducing stress. Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night’s sleep. Finish your session with soothing Yoga Sound meditation™ and let it dissolve deep-seated stress and anxiety. "“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!"”— ELAYNE BLYTHE, Film Advisory Board President
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 | Beginners Workout DVD - $ 17.95
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Wai Lana's Little Yogis, and Quick Hints.
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 | Toning Workout DVD - $ 17.95
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will tone your thighs and buttocks, increase the flexibility of your spine, strengthen your lower back, and stretch your hamstrings. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Using Yoga Props, and Quick Hints.
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 | Relaxation Workout DVD - $ 17.95
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will learn to let go of stress, massage your entire spine, increase flexibility in your elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Meditation, and Quick Hints.
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 | Wake Up Body DVD - $ 17.95
Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groups, improve your digestion and strengthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase circulation to your brain. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Yoga Lifestyle Tips, and Quick Hints.
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 | Relaxation Workout - $ 14.95
Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years, and with good reason. Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health. Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: learn to let go of stress, massage your entire spine, increase flexibility in your elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
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 | Toning Workout - $ 14.95
Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being. Yoga asanas are safe and effective for people of all ages. Yoga is the perfect complement to any other form of exercise or sport, as it tones, stretches, and strengthens both the internal and external systems of the body. And yoga meditation provides a pleasant solution to the stress that so often fills our lives. Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will: tone your thighs and buttocks, increase the flexibility of your spine, strengthen your lower back, and stretch your hamstrings.
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 | Wai Lana Yoga Goodbye Inertia - $ 14.95
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: wake up your spine with spinal twists—and that means energy; tone kidneys, liver, and pancreas; slim your waistline, and tone sciatic nerves and adrenal glands Improve the health of your reproductive organs,
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 | Wai Lana Yoga Invigorating - $ 14.95
Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: oxygenate your entire body; learn to balance while strengthening your abdominals; stretch and tone your hips and groin; open your chest and increase your lung capacity; soothe and tone your central nervous system; and much more.
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 | Wai Lana Yoga Wake Up Body - $ 14.95
Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groups; improve your digestion and strengthen your abdomen; stimulate and massage your spine; gently tone your heart; and increase circulation to your brain.
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 | Beginners Workout - $ 14.95
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. The last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
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 | Classic Yoga Collection - $ 79.95
Add yoga to your life with Wai Lana's Classic Yoga Collection. This six-video collection features yoga postures for every level: Toning Workout; Beginners Workout; Goodbye Inertia; Invigorating; Firming; and Burn Off.
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