American workers put in some of the longest work-hours in the world.  We also have a comparatively small amount of vacation time.  In other words, we are overworked, not getting enough rest, and stress levels are high.  Many of us are experiencing chaotic lives.Technology was supposed to make our lives easier and allow us to get things done quicker.  Instead, we are busier than ever.  While some tasks are completed in a fraction of the time it used to take, we are filling the extra time with even more work.  Review of labor statistics show that productivity per worker is up significantly.  And with the current economic conditions there is no end in sight to this pandemonium.  People are feeling overwhelmed and scared. 

Take breaks.   Allow a few minutes for yourself.  It can be as simple as taking a long hot bath or going for a walk.  Take the time to reflect on the day and find some peace and quiet.Slow Down.  Don’t try to do everything at once.   We multi-task, but that doesn’t mean we do things better.  Also, being pulled in many directions adds to the daily chaos of life.  At times it can be beneficial to ease up and tackle one thing at a time.   

Meditate.   Often, when people think of mediation, they picture monks sitting with their legs crossed and chanting “ummmm” or something or another.  Although this is how mediation is often portrayed in movies and media, there are many other forms available.  Many forms are very comfortable and allow you to ease your mind, bring calmness, and find serenity.

·         A beginner technique for meditation is to simply sit in a comfortable chair, turn off the light or close the curtains, and close your eyes.  Start with five to ten minutes and add time as you are able to.

·         Another way to meditate is to envision a peaceful setting.  Picture yourself standing on a bridge covered by heavy chains.  The chains represent your worries and troubles.  Now picture yourself unwrapping the chains and tossing them over the edge.  See them disappear into the depths of the river.    This may only be an image but it can allow you feel the tranquility your life can hold.   Focus on the positive.  Practice finding the positive in any situation.  Keep it simple.  For example, look for a smile, a picture that brings joy, or a song that warms your heart.  When you take the time to look for the good, you WILL find it. 

Reduce the influence of others.  Many of us have people in our lives that are negative.  Don’t necessarily ignore them, but don’t let their problems and issues become yours.  If they become too draining, minimize your interaction.  Others like a lot of drama.  They live for it.  Remember, it’s NOT yours so you don’t have to get caught up in it.  Avoid the pity parties.  Instead focus on addressing your own issues in a positive and constructive manner.

Stress and problems are always going to be present.  How we react to them is our choice.  If we choose to emphasize the bad, we will certainly feel stress and chaos.  However, if we take the positive approach that life happens but we can get through it, we can experience greater peace of mind.  Find time for yourself, take a break, love yourself, and don’

 Life will always have stress and problems, but how you react to them can dictate the level of chaos in your life.