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	<title>The Heart and Mind.com</title>
	<link>http://www.theheartandmind.com</link>
	<description>Exploring Spirituality</description>
	<lastBuildDate>Mon, 06 Jul 2009 20:03:33 +0000</lastBuildDate>
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		<title>Spiritual- Who I am matters</title>
		<description><![CDATA[
Above there’s a link to a movie called “Who I am makes a Difference”.  It’s a wonderful and moving story with a positive message.  I used it at a seminar for a couple hundred people and had ribbons for all to pass on. Once you see the movie you’ll know what I mean by the [...]]]></description>
		<link>http://www.theheartandmind.com/home/spiritual-who-i-am-matters/</link>
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		<title>Five Steps to Help You Experience Life in All Its Fullness</title>
		<description><![CDATA[If you wish to experience life in all its fullness, you have to leave the past behind together with all the failures, shortcomings and feelings of despondency you may have had. 
Learn how to relieve yourself from the pain, regrets and bitterness from yesterday’s conflict. Holding on to them will only dampen your mood and [...]]]></description>
		<link>http://www.theheartandmind.com/home/five-steps-to-help-you-experience-life-in-all-its-fullness/</link>
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		<title>Finding Peace in the Midst of Chaos</title>
		<description><![CDATA[American workers put in some of the longest work-hours in the world.  We also have a comparatively small amount of vacation time.  In other words, we are overworked, not getting enough rest, and stress levels are high.  Many of us are experiencing chaotic lives.Technology was supposed to make our lives easier and allow us to [...]]]></description>
		<link>http://www.theheartandmind.com/home/finding-peace-in-the-midst-of-chaos/</link>
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		<title>Self-Help   -   Confronting Self</title>
		<description><![CDATA[A full recognition of yourself gives you the opportunity to become the self-fulfilled person you’re destined to be.
Are there things about your life that you wish were different? You CAN make changes. First, you have to become self-aware. This entails taking an honest look at yourself, recognizing what your mind and body is telling you, [...]]]></description>
		<link>http://www.theheartandmind.com/home/self-help-confronting-self/</link>
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		<title>Spirituality and Health</title>
		<description><![CDATA[A couple of weeks ago Time magazine did a feature on &#8220;How Faith Can Heal&#8221;.  They examined the mind-body connection through a variety  of sources, both religious and scientific.  They concluded there is definitely a positive benefit to believe in God or a Higher Power when it comes to improving your health.   This conclusion was not reached merely on faith [...]]]></description>
		<link>http://www.theheartandmind.com/home/spirituality-and-health/</link>
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		<title>12 Secrets of Letting Go</title>
		<description><![CDATA[1.       Letting go is all about finding out who you are NOT – and then having the courage to leave it at that.
2.       When you understand that no one really knows who they are, you will stop counting on them to tell you who you are.
3.       Letting go of who you think you are IS [...]]]></description>
		<link>http://www.theheartandmind.com/home/12-secrets-of-letting-go/</link>
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		<title>Spirituality - Absolute Knowledge</title>
		<description><![CDATA[I just finished reading “Absolute Knowledge that Liberates Consciousness” by Roy Eugene Davis.  It’s a book designed to help those of us that are seeking spirituality by giving us insights to personal growth and providing tools to help us along the way.
The book explains some of the whys of why people struggle with any kind [...]]]></description>
		<link>http://www.theheartandmind.com/spiritual-books/absolute-knowledge/</link>
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		<title>Spiritual Lessons</title>
		<description><![CDATA[A friend of mine alerted me to a fantastic service.  The Center for Spiritual Awareness that is run by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda, offers a variety of spiritual tools in exchange for a donation of any size.  Here is what you will receive:
• A Studies in Truth Lesson every month.
• [...]]]></description>
		<link>http://www.theheartandmind.com/spiritual-books/spiritual-lessons/</link>
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		<title>Spirituality - Stopping the Insanity</title>
		<description><![CDATA[Changing who I am is not easy.  I’m a recovering addict and in order for me to survive and have a chance at a “normal” life I must choose change. 
 I just finished reading a wonderful book called “Absolute Knowledge that Liberates Consciousness” by Roy Eugene Davis.  One statement that he made in the book [...]]]></description>
		<link>http://www.theheartandmind.com/reflection/spirituality-changing-my-life-and-stopping-the-insanity/</link>
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		<title>Spiritual Flowdreaming</title>
		<description><![CDATA[
I was unfamiliar with flowdreaming until a friend of mine suggested I listen to a meditation CD. The teacher of “Flowdreaming for Spiritual Progress” is Summer McStravick. She is the daughter of Venus Andrecht, author of “God is Always Happy”, who you may heard of. There are two sections on the CD, one to help [...]]]></description>
		<link>http://www.theheartandmind.com/spiritual-books/spiritual-flowdreaming/</link>
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