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	<title>The Heart and Mind.com</title>
	<link>http://www.theheartandmind.com/blog</link>
	<description>Exploring Spirituality</description>
	<pubDate>Wed, 16 Jun 2010 14:57:24 +0000</pubDate>
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			<item>
		<title>Positive Affirmations - Stop Punishing</title>
		<link>http://www.theheartandmind.com/blog/?p=67</link>
		<comments>http://www.theheartandmind.com/blog/?p=67#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:57:24 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<category><![CDATA[abundance]]></category>

		<category><![CDATA[Affirmations]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[daily affirmations]]></category>

		<category><![CDATA[daily positive affirmations]]></category>

		<category><![CDATA[inspirational]]></category>

		<category><![CDATA[inspirational stories]]></category>

		<category><![CDATA[law of attraction]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[manifestation]]></category>

		<category><![CDATA[mediation CD]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[meditation accessories]]></category>

		<category><![CDATA[meditation DVD]]></category>

		<category><![CDATA[meditation products]]></category>

		<category><![CDATA[new age]]></category>

		<category><![CDATA[positive affirmations]]></category>

		<category><![CDATA[positive thoughts]]></category>

		<category><![CDATA[religion]]></category>

		<category><![CDATA[self-help]]></category>

		<category><![CDATA[spiritual]]></category>

		<category><![CDATA[spiritual enlightenment]]></category>

		<category><![CDATA[spiritual growth]]></category>

		<category><![CDATA[spiritual life]]></category>

		<category><![CDATA[Spiritual Reading]]></category>

		<category><![CDATA[spiritual teachings]]></category>

		<category><![CDATA[spiritual wallpaper]]></category>

		<category><![CDATA[spirituality]]></category>

		<category><![CDATA[the law of attraction]]></category>

		<category><![CDATA[yoga]]></category>

		<category><![CDATA[yoga accessories]]></category>

		<category><![CDATA[yoga box]]></category>

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		<guid isPermaLink="false">http://www.theheartandmind.com/blog/?p=67</guid>
		<description><![CDATA[It is our belief that we must be “someone” that punishes us – not the fact that the rest of the world doesn’t share that belief.
First time I read this statement I had no clue what the message was, but then I took a second (and third, and fourth) look and began to glimpse its [...]]]></description>
		<wfw:commentRss>http://www.theheartandmind.com/blog/?feed=rss2&amp;p=67</wfw:commentRss>
		</item>
		<item>
		<title>Avoiding conflict - I have a choice</title>
		<link>http://www.theheartandmind.com/blog/?p=66</link>
		<comments>http://www.theheartandmind.com/blog/?p=66#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:56:08 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<category><![CDATA[abundance]]></category>

		<category><![CDATA[Affirmations]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[daily affirmations]]></category>

		<category><![CDATA[daily positive affirmations]]></category>

		<category><![CDATA[inspirational]]></category>

		<category><![CDATA[inspirational stories]]></category>

		<category><![CDATA[law of attraction]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[manifestation]]></category>

		<category><![CDATA[mediation CD]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[meditation accessories]]></category>

		<category><![CDATA[meditation DVD]]></category>

		<category><![CDATA[meditation products]]></category>

		<category><![CDATA[new age]]></category>

		<category><![CDATA[positive affirmations]]></category>

		<category><![CDATA[positive thoughts]]></category>

		<category><![CDATA[religion]]></category>

		<category><![CDATA[self-help]]></category>

		<category><![CDATA[spiritual]]></category>

		<category><![CDATA[spiritual enlightenment]]></category>

		<category><![CDATA[spiritual growth]]></category>

		<category><![CDATA[spiritual life]]></category>

		<category><![CDATA[Spiritual Reading]]></category>

		<category><![CDATA[spiritual teachings]]></category>

		<category><![CDATA[spiritual wallpaper]]></category>

		<category><![CDATA[spirituality]]></category>

		<category><![CDATA[the law of attraction]]></category>

		<category><![CDATA[yoga]]></category>

		<category><![CDATA[yoga accessories]]></category>

		<category><![CDATA[yoga box]]></category>

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		<guid isPermaLink="false">http://www.theheartandmind.com/blog/?p=66</guid>
		<description><![CDATA[Avoiding conflict and trying to please everyone around you can be quite a burden and often leads to larger issues.  Through most of my life I  wanted everyone around me to be happy and avoid conflict.  The problem is that in this distorted people-pleasing process I lose myself.  I sacrifice my desires and rights in [...]]]></description>
		<wfw:commentRss>http://www.theheartandmind.com/blog/?feed=rss2&amp;p=66</wfw:commentRss>
		</item>
		<item>
		<title>Impatience - Spiritual Void</title>
		<link>http://www.theheartandmind.com/blog/?p=65</link>
		<comments>http://www.theheartandmind.com/blog/?p=65#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:13:09 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<category><![CDATA[abundance]]></category>

		<category><![CDATA[Affirmations]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[daily affirmations]]></category>

		<category><![CDATA[daily positive affirmations]]></category>

		<category><![CDATA[inspirational]]></category>

		<category><![CDATA[inspirational stories]]></category>

		<category><![CDATA[law of attraction]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[manifestation]]></category>

		<category><![CDATA[mediation CD]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[meditation accessories]]></category>

		<category><![CDATA[meditation DVD]]></category>

		<category><![CDATA[meditation products]]></category>

		<category><![CDATA[new age]]></category>

		<category><![CDATA[positive affirmations]]></category>

		<category><![CDATA[positive thoughts]]></category>

		<category><![CDATA[religion]]></category>

		<category><![CDATA[self-help]]></category>

		<category><![CDATA[spiritual]]></category>

		<category><![CDATA[spiritual enlightenment]]></category>

		<category><![CDATA[spiritual growth]]></category>

		<category><![CDATA[spiritual life]]></category>

		<category><![CDATA[Spiritual Reading]]></category>

		<category><![CDATA[spiritual teachings]]></category>

		<category><![CDATA[spiritual wallpaper]]></category>

		<category><![CDATA[spirituality]]></category>

		<category><![CDATA[the law of attraction]]></category>

		<category><![CDATA[yoga]]></category>

		<category><![CDATA[yoga accessories]]></category>

		<category><![CDATA[yoga box]]></category>

		<category><![CDATA[yoga lessons]]></category>

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		<guid isPermaLink="false">http://www.theheartandmind.com/blog/?p=65</guid>
		<description><![CDATA[
 
A friend asked me about my thoughts about impatience and here are they are.  I’m not saying they are correct, merely my thoughts on the subject.  It’s a topic that is often on my mind.  As I have indicated I am a recovering compulsive gambler.  We are the masters of instant gratification.  We want [...]]]></description>
		<wfw:commentRss>http://www.theheartandmind.com/blog/?feed=rss2&amp;p=65</wfw:commentRss>
		</item>
		<item>
		<title>Spiritual Growth - Accepting Responsibility</title>
		<link>http://www.theheartandmind.com/blog/?p=64</link>
		<comments>http://www.theheartandmind.com/blog/?p=64#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:34:55 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<category><![CDATA[abundance]]></category>

		<category><![CDATA[Affirmations]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[daily affirmations]]></category>

		<category><![CDATA[daily positive affirmations]]></category>

		<category><![CDATA[inspirational]]></category>

		<category><![CDATA[inspirational stories]]></category>

		<category><![CDATA[law of attraction]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[manifestation]]></category>

		<category><![CDATA[mediation CD]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[meditation accessories]]></category>

		<category><![CDATA[meditation DVD]]></category>

		<category><![CDATA[meditation products]]></category>

		<category><![CDATA[new age]]></category>

		<category><![CDATA[positive affirmations]]></category>

		<category><![CDATA[positive thoughts]]></category>

		<category><![CDATA[religion]]></category>

		<category><![CDATA[self-help]]></category>

		<category><![CDATA[spiritual]]></category>

		<category><![CDATA[spiritual enlightenment]]></category>

		<category><![CDATA[spiritual growth]]></category>

		<category><![CDATA[spiritual life]]></category>

		<category><![CDATA[Spiritual Reading]]></category>

		<category><![CDATA[spiritual teachings]]></category>

		<category><![CDATA[spiritual wallpaper]]></category>

		<category><![CDATA[spirituality]]></category>

		<category><![CDATA[the law of attraction]]></category>

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		<guid isPermaLink="false">http://www.theheartandmind.com/blog/?p=64</guid>
		<description><![CDATA[Learn to see what upsets you not as an exterior circumstance to be fixed, but rather as an interior circumstance to be understood.
Most of my life I blamed, got mad at, felt disappointed, by people and things around me.  Now I recognize that I have no control over my surroundings.   Accepting this fact allows me [...]]]></description>
		<wfw:commentRss>http://www.theheartandmind.com/blog/?feed=rss2&amp;p=64</wfw:commentRss>
		</item>
		<item>
		<title>Spiritual Growth - Living in the Present</title>
		<link>http://www.theheartandmind.com/blog/?p=63</link>
		<comments>http://www.theheartandmind.com/blog/?p=63#comments</comments>
		<pubDate>Wed, 21 Apr 2010 13:23:19 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<category><![CDATA[abundance]]></category>

		<category><![CDATA[Affirmations]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[daily affirmations]]></category>

		<category><![CDATA[daily positive affirmations]]></category>

		<category><![CDATA[inspirational]]></category>

		<category><![CDATA[inspirational stories]]></category>

		<category><![CDATA[law of attraction]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[manifestation]]></category>

		<category><![CDATA[mediation CD]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[meditation accessories]]></category>

		<category><![CDATA[meditation DVD]]></category>

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		<category><![CDATA[new age]]></category>

		<category><![CDATA[positive affirmations]]></category>

		<category><![CDATA[positive thoughts]]></category>

		<category><![CDATA[religion]]></category>

		<category><![CDATA[self-help]]></category>

		<category><![CDATA[spiritual]]></category>

		<category><![CDATA[spiritual enlightenment]]></category>

		<category><![CDATA[spiritual growth]]></category>

		<category><![CDATA[spiritual life]]></category>

		<category><![CDATA[Spiritual Reading]]></category>

		<category><![CDATA[spiritual teachings]]></category>

		<category><![CDATA[spiritual wallpaper]]></category>

		<category><![CDATA[spirituality]]></category>

		<category><![CDATA[the law of attraction]]></category>

		<category><![CDATA[yoga]]></category>

		<category><![CDATA[yoga accessories]]></category>

		<category><![CDATA[yoga box]]></category>

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		<guid isPermaLink="false">http://www.theheartandmind.com/blog/?p=63</guid>
		<description><![CDATA[Don’t seek answers to tormenting questions when it’s possible to realize that there’s nothing to gain through torment – And then leave it at that.

Living a life based on the “would have, could have, should haves” is not living at all, it’s merely existing, not in the present, but in the past.  This has been [...]]]></description>
		<wfw:commentRss>http://www.theheartandmind.com/blog/?feed=rss2&amp;p=63</wfw:commentRss>
		</item>
		<item>
		<title>What is SPIRITUALITY?</title>
		<link>http://www.theheartandmind.com/blog/?p=62</link>
		<comments>http://www.theheartandmind.com/blog/?p=62#comments</comments>
		<pubDate>Tue, 13 Apr 2010 16:25:34 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<category><![CDATA[abundance]]></category>

		<category><![CDATA[Affirmations]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[daily affirmations]]></category>

		<category><![CDATA[daily positive affirmations]]></category>

		<category><![CDATA[inspirational]]></category>

		<category><![CDATA[inspirational stories]]></category>

		<category><![CDATA[law of attraction]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[manifestation]]></category>

		<category><![CDATA[mediation CD]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[meditation accessories]]></category>

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		<category><![CDATA[self-help]]></category>

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		<category><![CDATA[spiritual enlightenment]]></category>

		<category><![CDATA[spiritual growth]]></category>

		<category><![CDATA[spiritual life]]></category>

		<category><![CDATA[Spiritual Reading]]></category>

		<category><![CDATA[spiritual teachings]]></category>

		<category><![CDATA[spiritual wallpaper]]></category>

		<category><![CDATA[spirituality]]></category>

		<category><![CDATA[the law of attraction]]></category>

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		<guid isPermaLink="false">http://www.theheartandmind.com/blog/?p=62</guid>
		<description><![CDATA[Is it the same as religion?  I don’t think so. I gave a lot of thought to this subject early on and here are some things I came up with for myself.  I’m not saying any of this is right, merely conveying my experience.
First of all, being spiritual cannot coexist with ego.  During a period of my [...]]]></description>
		<wfw:commentRss>http://www.theheartandmind.com/blog/?feed=rss2&amp;p=62</wfw:commentRss>
		</item>
		<item>
		<title>Spiritual - Having Freedom</title>
		<link>http://www.theheartandmind.com/blog/?p=61</link>
		<comments>http://www.theheartandmind.com/blog/?p=61#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:58:20 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<category><![CDATA[abundance]]></category>

		<category><![CDATA[Affirmations]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[daily affirmations]]></category>

		<category><![CDATA[daily positive affirmations]]></category>

		<category><![CDATA[inspirational]]></category>

		<category><![CDATA[inspirational stories]]></category>

		<category><![CDATA[law of attraction]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[manifestation]]></category>

		<category><![CDATA[mediation CD]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[meditation accessories]]></category>

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		<category><![CDATA[spiritual growth]]></category>

		<category><![CDATA[spiritual life]]></category>

		<category><![CDATA[Spiritual Reading]]></category>

		<category><![CDATA[spiritual teachings]]></category>

		<category><![CDATA[spiritual wallpaper]]></category>

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		<guid isPermaLink="false">http://www.theheartandmind.com/blog/?p=61</guid>
		<description><![CDATA[Let go of who you think you are and discover what life would be like if you had wings.
Defining ourselves as good, bad, republican, democrat, religious, Caucasian, Asian, or giving ourselves any other label, truly limits us.  Nevertheless, this is exactly how most of describe who we are.  We put ourselves in boxes; all based [...]]]></description>
		<wfw:commentRss>http://www.theheartandmind.com/blog/?feed=rss2&amp;p=61</wfw:commentRss>
		</item>
		<item>
		<title>Spirituality - Allowing Change</title>
		<link>http://www.theheartandmind.com/blog/?p=59</link>
		<comments>http://www.theheartandmind.com/blog/?p=59#comments</comments>
		<pubDate>Thu, 08 Apr 2010 17:57:52 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
		<category><![CDATA[Home]]></category>

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		<guid isPermaLink="false">http://www.theheartandmind.com/blog/?p=59</guid>
		<description><![CDATA[Defeat comes from clinging to solutions that don’t work. 
As a recovering addict I can totally relate to the statement above.  I lived it.  For years when trying to quit my addiction I followed the same strategy ever time.  And I failed every time.  Insanity can be defined as doing the same thing over and over [...]]]></description>
		<wfw:commentRss>http://www.theheartandmind.com/blog/?feed=rss2&amp;p=59</wfw:commentRss>
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		<item>
		<title>Let Go - Spiritual Growth</title>
		<link>http://www.theheartandmind.com/blog/?p=58</link>
		<comments>http://www.theheartandmind.com/blog/?p=58#comments</comments>
		<pubDate>Wed, 07 Apr 2010 15:04:39 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
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		<guid isPermaLink="false">http://www.theheartandmind.com/blog/?p=58</guid>
		<description><![CDATA[The only thing you’re sure of losing when you let go of something that you are afraid to live without, is FEAR.

I recently read a text that discussed this very topic and I felt they used a terrific example. The author, a Tibetan Master, talks about making a fist around a coin, then stretching your [...]]]></description>
		<wfw:commentRss>http://www.theheartandmind.com/blog/?feed=rss2&amp;p=58</wfw:commentRss>
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		<item>
		<title>Spirituality - Letting go</title>
		<link>http://www.theheartandmind.com/blog/?p=57</link>
		<comments>http://www.theheartandmind.com/blog/?p=57#comments</comments>
		<pubDate>Tue, 06 Apr 2010 18:15:06 +0000</pubDate>
		<dc:creator>Jim H</dc:creator>
		
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		<description><![CDATA[Letting go is all about finding out who you are not – and then having the courage to leave it at that.
Perhaps that’s what the sculptor Alberto Giacometti was trying to show us through his eerily thin statues.  He said he was not sculpting humans, but” the shadow that is cast.&#8221;  In other words, he [...]]]></description>
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