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As my mind receives a daily workout from lifes events I give my body the physical workout it deserves

By opening up to others I am building character and strengthening relationships.

I am committed to my relationship my responsibilities and myself.

I am devoting some me time to my schedule.

I am happy with myself I relax and enjoy my life.

I avoid focusing on the trees so I dont lose sight of the lush beautiful forest before me.

I can communicate through a conflict at an expert level

I can remain calm in times of changeI can resolve personal conflicts peacefully

I communicate positively and peacefully

I deserve to release bottled up stress I discuss all concerns and feelings regularly

I find it easier and easier to reflect on new opportunities that have come into my life

I give to others

I have found ways to express my feelings rather than act out my frustrations

II keep myself accountable to those I trust

I keep only two mental snapshots of myself where I am and where I want to be in life

I love and accept my family as a mother loves her child

I medicate my stress symptoms with a shot of laughter

I need no special circumstance to stop and reflect

I relax to get my mind off the things I cannot control

I release the fear anxiety and anger that prevent me from communicating effectively with others

I surround myself with positive people and positive thoughts at all times

I trust in my ability to relax I am calm and peaceful

I work smartly I seize the opportunity to conquer easy tasks first

In my book of life personal time equals productive time

Life provides abundant opportunities for laughter

My life is full of peace and happiness

My loving support network helps me manage anything thrown my way

Stressful moments do not blind me from what is true

When I feel frustrated I allow myself to stop and make the task easier by taking it in stride